From April 15th to 21st, 2024, the 30 National Cancer Prevention Propaganda Week. The theme of this year’s propaganda week is “comprehensive policies scientific anti -cancer.”
Tumor is a disease caused by abnormal hyperplasia of human own cells. It is a lesion that the body has a lesions formed by the influence of various internal and external factors that a certain cell that is tissue loses the normal regulation of its growth at a genetic level.The academic community generally divides tumors into two categories: benign and malignant.
Follow the danger signal of the body
Many tumors seem to be “silent”, in fact, the tumor does not happen overnight.It takes more than ten years to develop from normal cells to cancer cells, but you have not been able to discover early and kill cancer in the cradle.Early symptoms of tumors may be more than expected!
1. The body appears lumps, nodules
There is no need to panic in a lump nodule in a certain part of the body. The lump nodule is not necessarily cancer. It can be non -tumor (such as inflammatory mass) or benign tumor.The size, texture, boundary, and activity of the lump can be used as a judgment factor.
2. The body continues non -trauma pain
Most people have experienced pain, and the first response of pain in pain is often used for painkillers. This will actually cover up the condition. Think about what may be caused by it.If there is a continuous pain caused by non -trauma and unknown causes in a certain part of the body, you should go to the hospital to find out the cause.
3..totalReasons for unknown fever
When fever occurs, the first thing we think is caused by fever. If the cause of the fever is unknown and continuously exist, we must be alert to the possibility of cancer and conduct relevant examination as soon as possible.
4. inexplicable weight loss and fatigue
If you do not take the initiative to perform weight loss, do not deliberately die, but lose weight or lose sexual weight loss, or accompanied by anorexia, fatigue, fatigue, etc., to find out the cause, weight loss and fatigue may also be one of the manifestations of cancer.Essence
5. No trauma but bleeding
Non -external injuries abnormal bleeding, such as blood or vomiting, should pay attention to eliminating the possibility of bowel and gastric cancer; blood cancer with blood cough and phlegm; irregular vaginal bleeding or non -menstrual bleeding, may be related to endometrial cancer, ovarian nests, ovarian nestsGynecological tumors such as cancer; painless hematuria or difficulty in urinary urine, be careful of urinary tumors; non -trauma nosebleeds to eliminate nasopharyngeal cancer.
6. Digestion abnormalities in continuous occurrence
Digestiveness continues to exist, or with anti -acid heart burning, upper abdomen, pain and discomfort, don’t think of for course it is a general “stomach disease”, and be alert to the possibility of gastric cancer or esophageal cancer.
7. Stool habits, changes in characteristics
The stool habits, number, or traits change (the shape of the stool becomes thinner, the stool is pus, blood, mucus, etc.) or constipation and diarrhea alternate, be alert to colorectal cancer and go to the hospital for examination as soon as possible.
8. Moles suddenly change
There are many people in moles, but if the mole suddenly increases, the edges become irregular, the color changes, the collapse bleeding, the painful pain, the original hair on the mole falls off, it is necessary to suspect the possibility of melanoma.
9. Spontaneous pathological fracture appears
There is no obvious external force or only slight external force effect, which is easy to occur. It may be a pathological fracture. We should be alert to malignant bone tumors.
Preventing cancer is inseparable from good habits
The cause of the tumor involves all aspects of life. Therefore, preventing tumors prevent the tumor from cultivating a healthy lifestyle and build the first line of defense for cancer and anti -cancer.
1. Promote a healthy and reasonable diet structure
Fresh fruits and vegetables contain more vitamins and trace elements, which can promote the body to remove various carcinoma toxins; many beans are rich in anticancer substances such as plant protein and trace elements, and more beans are conducive to prevent breast cancer; coarseMaked grains contain plant fibers, which is good for preventing bowel cancer.Some pickled and smoked food should be eaten as little as possible.
2. Persist in physical exercise
Sports can reduce the risk of breast cancer, colon cancer, lung cancer, and prostate cancer.The World Health Organization estimates that more than 30%of cancer can achieve preventive effects through physical exercise intervention.
It is recommended to perform medium -strength physical activity at least 5 days a week, with a cumulative 150 minutes.Persist in daily physical activity. On average, you actively actively active 6000 steps per day to reduce sedentary time. It is recommended to get up every hour.
3. Keep an optimistic attitude
Tension, depression, and anger are hidden bombs in the human body. These bad stimulus affects the internal organs through endocrine systems and immune functions, which greatly reduces the human body’s defense ability to tumor.Therefore, through physical exercise, self -regulation, and necessary psychotherapy to maintain a positive, optimistic and upward psychological state, it can also play a role in preventing and treating tumors.
4. Pay attention to the early signal of the tumor
The development of tumors is a process of aggravating. Once in the middle and late stages, the lesions have a wide range or distant metastasis. The treatment effect is often poor and the prognosis is poor.If it can be found early, the lesion has not been metastasized, and the treatment effect is relatively good.
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