Health refers to a good state in physical, spiritual, and society.
There is a paragraph circulating on the Internet: “The hospital only uses three sentences to make you lose your family -your disease is very serious; but you can cure it; but you need a lot of money.”After all, health is finally in your own hands. Don’t wait for the “difficult to buy” before you cherish it.
01. Eat habits of pyramid pyramid
Based on adequate breakfast, I have to have lunch, and dinner is definitely less.
02. Persist in the body stick
Nap can compensate for lack of sleep at night, which can relax and rest in various systems of people’s brains and body. It is more conducive to work or study in the afternoon, and it is also helpful to sleep at night.
03. Exercise is indispensable
Continuous and gentle exercises, such as fast walking more than 30 minutes a day, are very good for heart benefits, which can reduce weight, reduce blood pressure, and regulate blood lipids.
04. Drink plenty of water
Develop a good habit of drinking water, and take the moderate amount of fruit juice and various soups to increase the intake of water. It can effectively promote body detoxification and accelerate metabolism. It is the first secret of health!
05. Keep good emotions
If you want to maintain a good mood, you can participate in some social activities and transfer your attention.
06. Make a game challenge memory
The smarter the brain is!Frequent games and activities that challenge memory can delay brain aging.
For example, making a puzzle game, playing chess, and learning a new dance can allow the brain to obtain more blood and nutritional supply, which may enhance memory ability and delay brain aging.
07. Keep simple demand
