Wu Xiaoming
my country’s health food market has begun to rise since the 1980s, and has always been accompanied by mixed fish and dragons and mixed good and bad. How to watch flowers in the fog, select health, effective, cost -effective, and people can afford to eat. The cornerstone is the guarantee of the healthy and longevity of Chinese people.
- People have eight incomplete cognitions about health food
One isFalseSome people think that health foods are more or inferior, and they dare not eat, such as the once popular ““Chinese 精 精”How many people to deceive are bitten by snakes and are afraid of well rope for ten years.Therefore, we must first choose a health food with a “blue hat” logo; the second isChongyang said,Some people think that health foods are still trusted by foreign brands such as the United States and Japan. However, in China, it is not known that the red song health care products produced by the Japanese Xiaolin Pharmaceutical Factory exposed by the Central News some time ago have caused 5 consumers to die and all the products are recalled;Static saying,Some people cognitive health food stayed thirty years ago, and I did not know that health foods have experienced several overlapping upgrades; the fourth isInvalidSome people think that health foods are foods, not medicines, and there is no great effect; Five isHarmful theorySome people think that eating too much health food is harmful and healthy, just as once promoted the whole people’s calcium supplementation“Calcium tablets”It does have side effects when eating too much, and it is easy to induce kidney stones, bladder stones, and urethral stones; six areLuxurySome people think that health foods can be eaten by rich people; seven isExcessSome people think that three meals a day eat grain grains, and there is no need to add health foods.ExaggerateSome people think that eating health food is a “pirate medicine”. It is unknown that it can neither replace three meals a day nor replacement of medicines. It does not have the speed of western medicine (toxic side effects), but it has no toxic and side effects.The method.
Second, iteration upgrade of health food
(1) The first generation: nutritional health food
It needs to be taken for a long time without exact effect.Such as protein, royal jelly, vitamins, etc., as modern people, everyone knows that it is not a problem of insufficient nutrition, but excess nutrition!So, don’t show too much to explain that everyone knows.
(2) The second generation: strengthening health food
What is missing in the body, but it cannot prevent loss, and excessive taking is harmful to the body.Such as calcium, iron, zinc, selenium and other trace elements.According to the concept of traditional Chinese medicine, it is cured. Why is a person deficient in calcium?It is caused by renal dysfunction and kidney deficiency.In other words, the calcium in the bones of the kidney deficiency cannot be effectively stayed in the bones, so it often causes calcium to lose from the bones to the blood and discharge from urine, resulting in calcium deficiency and osteoporosis.Although this kind of health product that treats standards is made up, it has obviously effective after making up, and the symptoms are improved.But if we do n’t eat it anymore, we will find that we will return to the original state after a while and we cannot solve the problem fundamentally.Also, if you are a person with poor gallbladder or poor renal function, you can easily have gallstones, kidney stones, and urine stones.
(3) Third generation: General functional health food
It has the effect of conditioning and treatment for a certain organsEssenceSuch as deep -sea fish oil, chitin, lecithin, etc.It is targeted and regulates a certain organs of our body, but it also has a defect, that is, the effect is single and excessively dependent.Such as deep sea fish oil, it has the function of softening blood vessels, so blood pressure can be reduced.However, we should not forget that the cause of hypertension is that the blood quality is not high, environmental pollution, and poor liver function detoxification makes the blood vessels, cholesterol, and excessive accumulation of free radicals.A lot of debris in the blood vessels is not removed. How can I talk about cure hypertension?
(4) The fourth generation: factor functional health food
It is currently more advanced health foodEssenceIt has one characteristic: according to Chinese medicine “Jun, Chen, Zuo, Mo“The principle of compatibility with multiple components, dozens of or even dozens of ingredients, each plays a different role and achieves a collaborative effect.Yousheng.
(5) Fifth generation: cell repair functional health food
It is currently the highest -level health product food.As we all know, the human body is composed of about 40 trillion-60 trillion cells. Cells are the basic units of the structure and function of the body.The disorders of the body function must be accompanied by the disorders of cell function. The causes of cell function are mostly caused by the damage and death of cells.In other words, most diseases are caused by cell injury and death of related organ tissues.There are two main causes of cell injury and death: one is not obtained and lacks nutritional elements; the other is that the “toxin” that should not be obtained is more than the cell treatment ability and poisoning the cells.Cell -level health foods start from the cell level, repair cells, repair DNA, supplement the nutrition of cells, make unhealthy cells healthy, and the cells are healthy and healthy.
At present, the fourth -generation and fifth -generation health foods meet the requirements of the world’s food and agricultural organizations and the World Health Organization.
(1) Pure natural
Artificial chemistry synthesis is medicines. We often take various western medicines such as antihypertensive drugs and pain tablets.Pure natural is the most basic requirement for health food.
(2) No dependencies
After taking antihypertensive drugs, the blood pressure will decline, but we do n’t take it, blood pressure will rise, and other organs will be harmed. This is called dependence.The same is true of sleeping pills. We can sleep after taking it, but its dependence is also very strong, and there are sedatives …
(3) Comprehensive conditioning
It is not headache, foot pain, foot pain, but to repair cells, not to repair a single system or organs, but a comprehensive conditioning.
(4) There are curative effects (3-15 days have improved reactions)
In fact, this kind of health food has blurred the boundary between traditional Chinese medicine. Its uniqueness is thatNo toxic and side effects, Show it compareChinese medicine is also high level,middleMedical calling it “diet therapy” is the top of the medicineEssenceThe so -called response, Chinese medicine calledDizziness or improved reaction,That is, you will have this reaction during the improvement process.There is a saying in Chinese medicine: “Can’t afford dizziness, not getting sick“It means that you can reflect your illness.
3. Chinese Aerospace Medicine = Anti -Aging Medicine
Aerospace medical products are selected from excellent bacteria and pure natural raw materials. After being equipped with aerospace and mutagneity, they are jointly developed by many academicians, doctors and other researchers.Jun, Chen, Zuo, Mo“Composite composite is developed, and after being taken, it is quickly absorbed and utilized by cells. Some products have indicated functional health foods with obvious efficacy in invention patent books issued by the state, such as Dongfanghong No. 1 astronaut oral liquid: one has a kind of possessionChinese medicine health products and preparation methods that enhance immunity, Yiyangkang tablets: a health product and preparation method that can reduce blood pressure, sugar -setting tablets: a health product and preparation method that can reduce blood sugar, and even some even someThe development of the product is also the national 863-2 project. It is a large healthy product that is civilian and benefit the well-being of the people.
Fourth, correct food health food
The first is to believe the safety, effectiveness and necessity of health foodEssenceIf there is a rejection, it is difficult to have a good effect;
The second is the course of treatment on time and amountEssenceTake every day on time, just like three meals a day, not to be separated by three differences. You must know that the amount of health care and conditioning lesions is different. Generally, the amount of conditioning is more than 3 times that of the health consumption amount. Choose the appropriate product and economic conditions according to the severity of the lesions and economic conditions.Dosage, some products are eaten before meals, and some products eat before rest at night.A course of western medicine is generally one week. A course of treatment of Chinese medicine is generally one month, and a course of treatment of health foods is generally three months.
The third is to maintain a positive and optimistic attitude and develop good living habitsEssenceKeep in mind the advice and standards of the World Health Organization for health: good mentality, balanced diet, sufficient sleep, appropriate exercise and smoking quitting restrictions.Prevention health care is greater than treatment: 1 yuan health cost = 10 yuan treatment cost = 100 yuan rescue cost.Therefore, we must maintain a positive and optimistic attitude and develop good eating habits, living habits, and exercise habits, otherwise it is not good to eat good health foods.
Author Wu Xiaoming:
Vice Chairman of the Global Organizing Committee of the Global Overseas Chinese,